If you are training with the Jump Manual, it is crucial that you always remember to sleep. In all the aspects of any kind of training, sleep is the most vital one. The ideal time for sleeping is eight hours per night on average, and even nine hours for age s 20 and below. Physical development largely depends on deep sleep and REM. The human body can actually develop muscle memory when sleeping. Movements will then be stored in your muscles as if it is acting like the brain. The next time you perform similar movements during actual games, you will find that each movement is done instinctively. Additionally, tissue repair operates when asleep.
When using the Jump Manual, never underestimate the benefits of proper sleep.