Undoubtedly, the Jump Manual contains detailed information when it comes to vertical jump training which includes the coaching process for improving vertical jump and adding more explosive power. Whichever field of sport you are or whatever your current jumping ability is, there is always room for improvement to maximize your jumping skills and reach full potential. All it takes is some time allocation with the Jump Manual by Jacob Hiller. With your commitment and dedication, there is no way that you cannot increase your vertical jump after the training is finished.
In contrast to other vertical jump training programs which talk about many activities at once, the Jump Manual focuses more in teaching the principles and aspects involved with vertical jumps. This enables a user to experience gradual performance increases up to 10 inches in just 12 weeks.